Hot stone massage is just one of many massage therapies. It’s purpose is to assist you in releasing tense muscles, and in relaxing yourself. It will also improve any soft tissues that may have been damaged in a range of areas in your body.
This massage therapy comes with many benefits. In this article, we will have a look at six benefits that come with it.
1. It Will Improve Muscle Pain And Tension.
In this therapy, heat will be used to improve the pain and tension that may be occurring in your muscles. It will provide an extra amount of blood flow to the areas that may have been affected. Muscle spams should lessen and your flexibility should increase. You may also experience a number of different motions. Cold therapy will improve any inflammation that may be occurring. Either stones may be used depending on what the symptoms are.
2. Anxiety And Stress Will Be Reduced.
Research has shown that all it takes is a fifteen minute chair massage to reduce the amount of stress that may be occurring in your workplace. This is much better than a short break with no massage. Research has also shown that those who had surgery for their abdominal colorectal would have almost no anxiety, pain or tension. Especially after they had their post-operation massage.
3. It Helps You To Sleep Better.
Studies have proven that this type of massage therapy is a much better option than sleeping medication. Back massage in particular is a great massage to take if you want to relax and sleep well. If you have a small child that has sleeping difficulties, it is worth giving them a fifteen minute massage. This will help get them to sleep quicker. When awake, the child would be more positive, active and alert.
4. It May Reduce Autoimmune Diseases And Symptoms.
Hot Stone massage therapy has been said that it can help conditions that are painful. This includes fibromyalgia. This causes chronic pain that can spread everywhere. Those who have this condition should take a third minute massage. It will help them to have less symptoms. They will also sleep better and longer. Research has shown that those who have rheumatoid arthritis could also benefit greatly from this type of massage. It was said that those with this condition would be able to grip things much better, have less pain and experience a much better rang of motion. Try having this therapy on a monthly basis.
5. Cancer Symptoms May Lessen.
Those with cancer may benefit from this massage therapy as it has been said that it can help with nausea, tiredness, depressing, pain, anxiety and stress. It is sure to improve any cancer symptoms you may experience. Even if those symptoms are major.
6. Your Immune System May Be Given A Boost.
If you want to boost your immune system, try giving this massage therapy a go. A single session on its own can leave a great impact on your immune system. You will need to take blood samples before and after this massage. They will tell you whether or not you you less amount of arginine-vasopressin in you. This is a type of hormone that can assist you with lessening your blood pressure. It will also improve your water intake.