Question: What Should My BMI Be?

How do I calculate my BMI?

Body Mass Index is a simple calculation using a person’s height and weight.

The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared.

A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9..

What should BMI be at 15?

BMI CategoriesBMIBMI CategoryLess than 15Very severely underweightBetween 15 and 16Severely underweightBetween 16 and 18.5UnderweightBetween 18.5 and 25Healthy weight4 more rows

What is a healthy BMI for my age?

According to the National Institutes of Health (NIH) : A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight.

Is a BMI of 15 bad?

Those who fall into higher BMI categories are likely to be at risk of developing diet-related diseases such as type-2 diabetes and heart disease….How BMI is categorised.Very severely underweight<15Underweight16-18.5Healthy weight18.5-25Overweight25-30Obese30-353 more rows•Oct 1, 2020

Is a BMI of 16 bad?

Levels of severity Mild: BMI of greater than 17. Moderate: BMI of 16–16.99. Severe: BMI of 15–15.99. Extreme: BMI of less than 15.

Is a BMI of 17.5 bad?

The American Dietetic Association (ADA) defines the ideal body mass index (BMI) as between 20 and 25. Thus, anyone below that range would be considered underweight and those with a BMI from 18.5 to 17.5 extremely underweight.

What is the best BMI for a woman?

Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight.

What is the ideal BMI?

For most adults, an ideal BMI is in the 18.5 to 24.9 range. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. If your BMI is: below 18.5 – you’re in the underweight range. between 18.5 and 24.9 – you’re in the healthy weight range.

How do I determine my ideal weight?

Updated Equations for Ideal WeightWeight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)

Is a BMI of 19 good for a woman?

A BMI of 20-25 is ideal; 25-30 is overweight and over 30 is obese. If your BMI is under 18.5, you’re considered underweight. If your BMI is 18.5-20, you’re a bit underweight and can’t afford to lose more.

What is overweight for my height?

Getting your current BMI is as easy as plugging your height and weight into a calculator. A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight. Between 25 and 29.9 means you’re considered overweight.

Is a BMI of 26.6 good?

Someone with a BMI of 26 to 27 is about 20 percent overweight, which is generally believed to carry moderate health risks. A BMI of 30 and higher is considered obese. The higher the BMI, the greater the risk of developing additional health problems. A healthy weight is considered to be a BMI of 24 or less.