Quick Answer: How Can I Recover From The Flu Faster?

How can I get rid of the flu in 24 hours?

How to treat the 24-hour flu at homeDrink plenty of fluids to replace the fluids lost from diarrhea and vomiting.

Eat plain or bland foods that are less likely to irritate your stomach.

Rest up.

Use an over-the-counter (OTC) anti-vomiting or anti-diarrheal medication.More items…•.

What flu is going around 2020?

Nationally, influenza A(H1N1)pdm09 viruses are now the most commonly reported influenza viruses this season. Reporting of genetic and antigenic characterization and antiviral susceptibility of influenza viruses has been stopped and will resume with the 2020-2021 season.

What are the stages of flu?

A bout of the flu typically follows this pattern:Days 1–3: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes a stuffy nose.Day 4: Fever and muscle aches decrease. … Day 8: Symptoms decrease.

How long does the 2020 flu last?

Most symptoms get better after about 5 days. But sometimes they can last for a week or more. Even if your fever and aches are gone, you can still feel drained for a few weeks.

How bad is the flu 2020?

Between October 1, 2019 and April 4, 2020, the flu resulted in: 39 to 56 million illnesses. 410,000 to 740,000 hospitalizations. 24,000 to 62,000 deaths.

What is the best medicine for the flu?

The best overall flu medicine would be NyQuil and DayQuil severe combo caplets. This combo pack contains ingredients that target multiple symptoms of fever, pain, and cough. The DayQuil capsule contains a powerful expectorant ingredient that can loosen up your mucus to decrease cough and congestion.

How long does it take for your immune system to recover after the flu?

Many people who get the flu recover in under two weeks because the immune system is able to clear the virus, leaving no trace of it in the body.

Is 2020 a bad flu season?

The current flu season is on track to be one of the worst in years, Director of the National Institute of Allergies and Infectious Diseases Dr. Anthony Fauci told CNN. CNN reports that Fauci says the 2019-2020 flu season is on track to be as severe as the 2017-2018 season, which was the deadliest in at least a decade.

How do you beat the flu in one day?

Give these a try today.Stay home and get plenty of rest. Mind your flu manners. … Drink plenty of fluids. Make sure you get more liquids. … Treat aches and fever. Got fever? … Take care of your cough. Over-the-counter treatments can calm your hack. … Sit in a steamy bathroom. … Run the humidifier. … Try a lozenge. … Get salty.More items…•

Does Flu weaken your immune system?

Myth: Getting a flu shot weakens your immune system and makes you more likely to get the flu. Fact: What you eat affects your immune system. Fact: Your immune system probably gets weaker as you grow older. Myth: Running a fever when you’re sick weakens your immune system.

How long does it take to recover from the flu?

You should make a full recovery within 2 weeks – while your body may have fought off the infection successfully, you may not feel 100% for up to 2 weeks after being infected. Most of your symptoms should have subsided by this point, but it’s normal to feel weak and tired while your body recovers from the infection.

How do you know if the flu is going away?

Flu symptoms, including fever, should go away after about 5 days, but you may still have a cough and feel weak a few days longer. All your symptoms should be gone within 1 to 2 weeks.

Who gets the flu most often?

The same CID study found that children are most likely to get sick from flu and that people 65 and older are least likely to get sick from influenza. Median incidence values (or attack rate) by age group were 9.3% for children 0-17 years, 8.8% for adults 18-64 years, and 3.9% for adults 65 years and older.

What helps your body fight a virus?

Vitamin A, vitamin D, vitamin E, and vitamin C are all vital nutrients for the immune system. If you take high doses of vitamin C to fight a virus, remember that you should not abruptly stop taking vitamin C. You should titrate down.

How do I get my body back to normal after the flu?

12 Tips for a Speedy Flu RecoveryStay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. … Hydrate. … Sleep as much as possible. … Ease your breathing. … Eat healthy foods. … Add moisture to the air. … Take OTC medications. … Try elderberry.More items…•

How can I boost my immune system after the flu?

Just follow these tips:Start taking a supplement. Zinc, selenium and vitamin D are known for boosting the immune system. … Eat foods with certain nutrients. Being malnourished is one way to hurt your immune system. … Cut back on hand sanitizer. … Drink more water.